Your Guide to Aspyre Fitness
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About Us
Our Mission
“Fitness with Purpose”
To provide a high-quality Fitness experience where people feel welcome supported and inspired. We believe that everybody is different and that their path to success is unique. Our club doesn’t feel like a big corporation like many other gyms do. We often say that rather than our members say that they go to our gym they would say they belong to our gym.
These three words can explain how Aspyre has evolved and changed over the years since our establishment in 2008.
‘Fitness’ and ‘Purpose’ are both subjective to the individual and their definitions forever changing.
So here at Aspyre Fitness we aim to change with you.
We want to provide the most complete exercise experience in Hawke’s Bay to help anyone and everyone achieve their fitness goals.
How we can help you
Feeling unsure of what to do in the gym?
Or perhaps you have a goal in mind but you’re unsure on how to achieve it
Included in your membership is a Monthly Program Design Session with one of our highly skilled Personal Trainers.
Within the session, the Trainer and Yourself will sit down and discuss what brings you to Aspyre and how they can help design you a program that fits your needs.
After the discussion is concluded the Trainer will either put the final touches into the program or jump straight into the conduction phase where they will take you through the program and ensure that you are safe, have confidence and the understanding for the exercises that you are doing.
Aspyre Fitness Training App
We also have a Training App that has a selection of Pre-Made programs ready to go if needed.
These include:
Get Fit, Loose Weight, Tone Up (6 Weeks)
Does what the name implies through using a combination of resistance and cardiovascular training28 Day Mobility Challenge
Want to move better. This program will have your joints moving, bending and stretching in ways that will have a strong positive impact on your quality of life.Abdominal Testing and Training
Beginning with an Aspyre original test. Find out what’s great and perhaps what’s not so great with your abdominal and core functions. Then with your results, conduct the appointed workout and get some seriously strong abs.
If any of these programs sound right for you, get in contact with us and we can send you a invite via email to join the app.
Classes
BodyBalance.
Improve Flexibility. Feel Calm & Centred. Build Strength.
Ideal for anyone and everyone.
BodyBalance is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend a stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Breathing Control is a part of all the exercises, and instructors will always provide options for those just getting started.
Monday 6:30pm (60 min), Friday 12:10pm (50 min), Sunday 9:30am (60 min)
BodyPump.
Build Strength. Get Lean & Toned. All Major Muscle Groups.
BodyPump, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own.
Monday 5:30pm (60 min), Tuesday 6am (60 min), 12:10pm (50 min), Wednesday 5:30pm (60 min), Thursday 6am (60 min), 12:10pm (50 min), Saturday 9am (60 min)
Body Combat.
Feel Empowered. Fuel Cardio Fitness. Train Full Body.
Step into a BodyCombat workout and you’ll punch and kick your way to fitness, and burn a bunch of calories along the way.
This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
A Les MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Monday 12:10pm (50 min), Wednesday 12:10pm (50 min), Saturday 10am (60 min)
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D.I.E FIT
Dual. Intense. Exercise
50 minutes. Burn up to 1000 calories.
This hybrid class created by us here at Aspyre Fitness is designed to challenge you like nothing else.
Work around three stations using high-intensity interval training that utilises: Aqua Boxing Bags, Bodyweight movements, Resistance Bands, Barbells, Dumbbells, Kettlebells, Plates and Ballistics.
You’ll have a workout to die for.
Monday 6am (60 min), Tuesday 5:30pm (50 min), Wednesday 6am (50 min), Thursday 5:30pm (50 min)
Members only website
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Nutrition
“Abs are made in the kitchen”
A saying that has been round forever, and for good reason as there’s a lot of truth to that statement.
Having a diet and nutrition that support energy levels and muscular adaptation is one third of the golden equation of achieving your fitness goals (other other two are exercise & consistency)
We have a years worth of recipes ready for you to dig into that are targeted towards weight loss.
These low calorie meals come with ready to use: shopping lists, monthly meal planner and the recipes themselves.
Class Replays
Missed a class or unsure on wether or not class fitness is for you and want to trial it without the group environment?
We got you covered.
On demand videos of our classes whenever and wherever you need them.
Access them via the Members Only Section, or through the Class Replay TV located within the classroom here at Aspyre. Feel free to make use of this room whenever it isn’t in use for classes.
Library
Hundreds of exercises ready for you to learn and follow along too.
From learning the basic and fundamentals of resistance training movements, to more complex and intriguing movements they’ll be be an exercise in there for you.
If you simply want to come into the gym and workout, we also have a range of pre made workouts for you to follow along too.
Gym Showcase
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Curiosities
FAQs
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With our Jumpstart you can. Give your friend a 2 Week Membership free with full access to our staffed hours facilities.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
FAQ
Can I bring a mate?
With our Jumpstart you can. Give your friend a 2 Week membership free with full access to our staffed hours facilities, and also a free program design session with one of our trainers.
And if they decide to sign up within their two weeks, they receive 15% off any non-sale membership.
See staff to claim a Jumpstart Card.Wifi Password?
Aspyre Guest: aspyre123When are the Sauna and Massage Chair available?
Only during staffed hours. The sauna is turned on when we open, and turned off when we close.Can I put water on the Sauna?
Yes, but only water. No flavoured or scented water, liquids or sprays. Anything besides water will damage the sauna and result in it being turned off until it has been repaired.What is 24/7 Access and how do I add it to my membership?
24/7 access is an additional $1.5 per week and has an upfront keycard cost of $25 and be added to your membership at any time.
There are two methods of adding 24/7 access to your membership.
#1. If you have a weekly payment membership we can simply adjust you payments to include the cost of access.
#2. If you have an upfront membership you can pay through reception for as long as you need within your term (this option is also available for weekly memberships)
The keycard cost can be paid through reception.
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FAQ
Lost Property?
Located in the bottom left cubby, or if its an item of high value (wallet, electronics, jewellery etc…) see one of our staff)Parking?
Unfortunately we don’t have any off-street parking. But here are our recommendationsHow do I loose fat?
Follow this linkHow do I gain muscle?
Follow this link
Where to find us
Partners
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Roar Combat Academy
LSKD
Want a 15% Discount for high quality, stylish, durable and good fitting activewear?
Enter ASPYRE15-FPCREW @ checkout
Paschima
The Yoga Space
Mark Grimstone Physiotherapy
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The Roar Combat Academy is a Hastings based martial arts club specialising in striking styles such as Kickboxing, Muay Thai and Boxing. Catering for a variety of goals such as skill development, fitness, self defence and competition.
Not just learning to fight - you will simultaneously be improving your speed, power, cardiovascular fitness, mobility, agility and balance. All this time while still developing attributes such as confidence, tenacity, resilience and discipline.
Want a 15% Discount for high quality, stylish, durable and good fitting activewear?
Enter ASPYRE15-FPCREW @ checkout
Massage therapy offers many health benefits:
Reduce recovery time
Increase blood oxygen levels and blood flow to muscles
Increase mobility and joint range of motion
Relief from delayed onset muscle soreness (DOMS)Reduce pain and tension in overworked muscle
Reduce stress and anxiety & Improve sleep quality and immunity
The Yoga Space Hastings is a cosy yoga studio in a great central location,
offering a rich variety of daily yoga classes and wellness event.
It is run as a collaborative of a few locally based
yoga, meditation teachers and body workers, all bringing in their unique flavour of teaching.
The Yoga Space was born with the aspiration that the principles of Yoga, meaning Union, can serve and nourish all your unique needs of body, mind and spirit.
My treatment approach is hands-on, one on one. A comprehensive initial assessment will help us use a combination of treatments that will relieve pain and get you back on track.
Treatments can include:
- Acupuncture/Cupping
- Soft Tissue Massage
- Joint Mobilisation/Manipulation
- Exercise Prescription/Advice
I will be offering free physiotherapy treatment on ACC.
There will be no treatment surcharge.
