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  • Other Videos

    We often find great videos we think will help our members but they do not fit into one of the other video categories listed, so we will share them on this page instead. Videos could include cardio, diet, science...whatever we find or create to help you reach your fitness and health goals. 

    We are adding to this list all the time, but you can also see our full current library on our YouTube Channel. 

  • Kickboxer Cardio

    This video should get your heart rate up in no time!

  • Blood Types Explained

    Listen to Dr J. D'Áamo to hear more about blood types. 

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