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We have been working on this new program for months. Designed and created by and unique to us.
A 50 minute hybrid program. After a brief warm up the class is split into 3 sections, with 2 coaches on the floor to guide you to your best workout. 3:30 minute rounds x 9 rounds and a cool down. The classes vary twice each week so you will never get bored.Designed from the ground up to burn the maximum possible calories: up to 1000 calories per class. Don't let that scare you though. The class is incredibly scalable to your level.
- Boxing on our unique Aqua Bags; a water filled teardrop bag allowing for a solid satisfying hit without breaking your wrists. This will get your blood pumping.
- High Intensity Interval Training to challenge your cardio.
- Dynamic / Functional intense strength training. Using bars, plates, bands, dumbbells often in ways you have never tried before.
- 2 coaches on the floor at all times to guide you to maximum success each and every time.
This is a premium program that does require you to book as maximum capacity is 15.
Aspyre Fitness members get this program at a discount. A single class is $7.50 saving $10 off the non member rate. You can also buy a pack of 10 and get 2 for free.
Parkour is a discipline of truly functional, practical movement that builds strength, power, fitness, mobility and flexibility. Our group classes are the best way to learn the foundations of parkour and then progress along your own path of movement while getting in the best shape of your life.
Variability of movement is health, and you’ll experience a huge range of movement competencies in every single class. We start with a very thorough warm-up to prepare and strengthen the body for movement, then move on to the main movement training of the session before finishing with supplementary physical training and a comprehensive cool-down to restore your balance.
This small group coaching session is held by Alex Pownall, he is the head coach of Parkour Generations UK with 14 years experience. These 1 hour sessions take place in the freestyle area of the gym.
Kids classes for age 9-14 are on Tuesdays at 4pm.
Adults classes for age 15+ are at 5:45pm on Wednesdays.
Members discounted rate is $10 per session. Non members rate is $16 per session.
The human animal.
Combining Gymnastics style strength and mobility, with Callisthenics and Animal Flow movement.
This program is for those of a medium to advanced level of fitness that are bored of the normal bench press, bicep curl and squat style workouts. Learn how to move yourself in new and exciting ways, connect with a group of fun like minded people and challenge your ability to control your body like never before.
Develop: skill, strength, flexibility, mobility and balance.
Casual session is $17.5, Aspyre Fitness members get a discounted rate of $10 per class.
Caution: This is not a beginners program. Participants must be free of current injuries; have the ability to do at least 5 full press ups to the floor; hang unsupported from a bar; and squat through a full range of motion.