Les Mills Classes

Les Mills have long set the standard as The Worlds Best Group Fitness Classes. Our instructors at Aspyre Fitness are some of the best and most experienced anywhere.

See our latest timetable and descriptions below to learn more

The original and still the best. The world's most popular class and the fastest way to get in shape. Using a barbell and your own selection of weights we scientifically target every muscle group in the body to create a body that is sculpted, lean and strong.

Ride the calorie killer. The world's best group cycling class.

A martial-arts based class taking influence from various disciplines. Non-contact (no black eyes). Set to music and allowing different levels of difficulty so anyone can work off their stress and kick calories around. 

The classic step class still rocks. A mixed impact class with an adjustable step. A great cardio workout and butt burner.

A fusion of Yoga, Tai Chi and Pilates to lengthen and restore your body.

High Intensity Interval Training: A form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.

No bookings, no surcharges. All group fitness classes described above are included in your membership.

Known as the "way of co-ordinated power". It is the ancient art of masters often referred to as the complete art of self defence. 
Pure self defence covering: pressure points, joint locks, sweeps & throws, low and high kicks combining kickboxing & grappling sets.
In addition to core Hapkido techniques, training will also cover kickboxing drills/training and essential ground fighting submission techniques.

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.