Need a great leg workout? Or perhaps you just want to refine your technique, either way our growing collection of leg workout videos will help you achieve your goals. If you have any questions, give Jamie and his team a call or pop into the gym and see how we can help.
We are adding to this list all the time, but you can also see our full current library on our YouTube Channel.
Covering the basics of weight training for your legs. Every weight trainer should know these movements. Build strength and mass with squats (the King of leg exercise). Strength, stability and thigh sweep with lunges. Then detail and shape with isolated moves.
Tempo for all movements should be slow and controlled, around 1-2 seconds up and 2-4 seconds downward.
Up to 28 sets in total. Adding pyramid sets at the beginning to get your weights up and reps down. The double step ups translate really well onto the sports field and draw out the separation from the gluten to hamstrings. Old fashioned hack squats are great for developing sweep in your outer thigh and supersetting it with leg extensions is a cruel but effective compliment. The same could be said of the deadlift and hamstrings curl combination.
A leg workout to get you growing. Adding the concept of load shifting by adding chains to the bar during squatting to make it heavier at the top than the bottom. Introducing deadlifts into the leg workout to smash the hip area and continuing the concept of super setting.
ASPYRE FITNESS, 208 Heretaunga St East, Hastings, 4122, New Zealand
(06) 876 0539
admin@aspyre.co.nz
Mon - Fri: 5:30 a.m. to 8:30 p.m.
Sat: 8a.m. to 12p.m. and 3-5p.m.
Sun: 9a.m. to 12p.m.