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  • Home D.I.E. Fit What is it?
  • We have been working on this new program for months. Designed and created by and unique to Aspyre Fitness.

    A 50 minute hybrid program.  After a brief warm up the class is split into 3 sections, with 2 coaches on the floor to guide you to your best workout. 3:30 minute rounds x 9 rounds and a cool down. The classes vary twice each week so you will never get bored.

    Designed from the ground up to burn the maximum possible calories: up to 1000 calories per class. Don't let that scare you though. The class is incredibly scalable to your level. 

    • Boxing on our unique Aqua Bags; a water filled teardrop bag allowing for a solid satisfying hit without breaking your wrists. This will get your blood pumping.
    • High Intensity Interval Training to challenge your cardio.
    • Dynamic / Functional intense strength training. Using bars, plates, bands, dumbbells often in ways you have never tried before.
    • 2 coaches on the floor at all times to guide you to maximum success each and every time.

    This is a premium program that does require you to book as maximum capacity is 15.
    Aspyre Fitness members get this program at a discount. A single class is $7.50 saving $10 off the non member rate. You can also buy a pack of 10 and get 2 for free.

    Try a Free Class, click here.

  • Emma's D.I.E. Fit Experience

  • Our coaches explaining what it is and why it works so well.

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