We wish to give back to our planet and our community. So from January 1st 2018 for every membership ...
With great pleasure we announce that Heartspace yoga will be opening within Aspyre Fitness. A space ...
How do I win a night for 2 in Beautiful Lake Taupo?Easy, You can win a night for 2 at The Tui Oaks ...
Wellington based The Sports and Pain Clinic is expanding with an onsite physiotherapy practice ...
I was talking to Stacey (your Aspyre Fitness nutritionist) about the concept of high nutrition-low ...
I was asked: Which is more effective for fat loss, aerobics or resistance training? When you do ...
Muscle and fascial tissue works like a sheet of material. If there is a knot or tear in the tissue ...