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  • Back Workouts

    Need a great back workout? Or perhaps you just want to refine your technique, either way our growing collection of back workout videos will help you achieve your goals. If you have any questions, give Jamie and his team a call or pop into the gym and see how we can help. 

    We are adding to this list all the time, but you can also see our full current library on our YouTube Channel. 

  • Back Workout 1: Simple Traditional

  • Covering the basics of weight training for your back. Every weight trainer should know these movements. Build strength and mass with Deadlifts and Pull ups. Then thickness with cable rows finished with lat pull downs for width. 

    Tempo for all movements should be slow and controlled, around 1-2 seconds up and 2-4 seconds downward.

    1. Deadlift, 3-4 sets, 8-12 reps

    2. Pull ups, 3-4 sets,1-12 reps

    3. Cable Row, 3-4 sets, 8-12 reps

    4. Lat Pull Down, 3-4 sets, 8-12 reps               

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