Need a great abdominal workout? Or perhaps you just want to refine your technique, either way our growing collection of abdominal workout videos will help you achieve your goals. If you have any questions, give Jamie and his team a call or pop into the gym and see how we can help.
We are adding to this list all the time, but you can also see our full current library on our YouTube Channel.
Abdominals: 10 Seconds
Moderate intensity abdominal workout
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Contact & Hours
ASPYRE FITNESS, 208 Heretaunga St East, Hastings, 4122, New Zealand
(06) 876 0539
Mon - Fri: 5:30 a.m. to 8:30 p.m.
Sat: 8a.m. to 12p.m. and 3-5p.m.
Sun: 9a.m. to 12p.m.